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Best Vitamins for Hair Growth and hair loss for Women and Men

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Looking for the best vitamins for hair growth that will help in the prevention of hair loss that will be very effective for both women and men, then you are in the right place, there are different types of supplements which are meant to provide vitamins and at the same time prevent hair from breaking.

 But the problem with most of this products is that they are made from chemicals that do have adverse effect on the hair as well as the scalp, that is the more reason when looking for supplement be it in pill or fluid they must all come from natural ingredients and from plant product, not only do this plant product help in producing the need requirement for the hair they serve as herbs to the internal part of the body and are safe to use without any form of complications.

List of vitamins for hair growth that works well for both men and women.

  1. Vitamins A and C this is the first set of vitamins that helps in enhancement of hair growth it can be in form of pills or can be gotten from food. Vitamin A contain substance known as sebum, sebum which helps in the nourishment of the hair, hair follicles keep them firm and prevent hair loss, here are list of food that contain vitamin A, meat, egg, milk, cabbage carrots etc. For vitamin C it main function is to add nutrients to the hair strand thus prevent help hair breakage and hair from falling off, vitamin C can be found in fruits such as pineapples, tomatoes and most vegetables with green coloration.

  1. Essential Fatty Acids- apart form the hair essential fatty acids is quite needed by the body, it plays an important role in hair treatments, food that contain essential fatty acids includes sea foods, olive oil, walnuts, all  of this are needed nutrients for proper hair growth.

  1. Protein- it is one of the best vitamins that the hair needs for it to grow well, protein can be found both in animals and in plants some of the main source of protein include beans, meat, fish milk, cheese etc helps in the repair of worn out tissue in the hair and helps prevent the hair from failing off.

  1. Vitamin B –this is made up of vitamins B3 B7 and B5 they are all same member. Vitamin B3 helps in the effective circulation of blood in the scalp region while vitamin B5 serves as catalyst for quick hair growth as well as prevents hair loss while B7 helps to keep the hair from turning gray, it can be found in grain such as rice, millet, soya beans, meats milk etc.

  1. Iron and Iodine – they play a very important role in hair growth both helps in the circulation of blood to the help follicles as well as preventing the hair from falling off




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